Sportsman

We can try to make the best diary in the world, but some things are just short. A journal could help you organize yourself better, but without regular exercise you will "run out of steam" after a while.

In cooperation with Simona Kozerawski, we have prepared an assistant that will help you plan training and other physical activities. And for that you will also build the necessary foundation in the form of healthy eating habits.

Size: 130x210 mm
Number of pages: 64
Paper: 90g uncoated
Packaging: SH recycling brown cardboard
No bookmark
Method: Simona Kozerawski and 40,000 Journalists
Proofreader: Mária Turčeková
Graphic design: Milan Pleva, Richard Lavrík
Illustrations: Ivana Čobejová
Printing and binding: V2 brochure and organic colors

In the new Sportsman, you will find monthly training plans, training clothes, and we have not forgotten the space to think about your health. Clarify what and why you want to achieve, plan your training and track your progress.

To bring you an effective Journal for Athletes, we have joined forces with Simona Kozerawski. Simona is a personal trainer from Žilina and a healthy lifestyle enthusiast. Her mission is to help people rediscover their love for movement and sports. Not only in personal training, he pays great attention to quality, correct technique, good execution and the realization that mind and body are one connected vessel! And that not only in training, but in life, the well-known sentence can apply, quality is more than quantity!